M3 – Hypertrophy – Stability – Week 1

WO #1 In 20min: Snatch *(set 1-3 ad lib) 4×2/80% in 20min: Power Clean & Push Jerk *(set 1-3 ad lib) 4×2/80% In 16min: Overhead Squat *(set 1-3 ad lib) 6×2/80% Up (30/24″) + Over (24/20″) + Quick Bound 1×2+2+4 **Up to box. The over can be a Band In 16min B) 6x b1. Push […]

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us