M4 – Hypertrophy – Strength – Skill – Week 2

“Turkey Shoot 2014” In teams of 4 or 6, (2 males / 2 females) which will be picked at random, you will have 60 minutes to accumulate as many points as possible by completing the following movements and exercises: Event #1 A) In 20min 5 Rounds of: a1. Clean -MTR- 3-2-1-1-1 a2. Chest-to-Bar Pull-Ups or […]

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Powerlifting (Comp Phase -M3- Week 1 of 6)

Chain Box Squat 8-10×2/55% Band Sumo Deadlifts 8-10×2/65% 1. Reverse Hyper-Extensions 4×12-15 2. Weighted Plank 4×30-45sec 3. Weighted Bench Body Hold 4×30-45sec 4. Standing Weighted Oblique Dip 4×10-15ea 5. Supine Ring Rows 5xAMAP Share and Enjoy:

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