Sunday, May 11, 2008

Fat Jackie

Daily Workout - "Fat Jackie"

1000m Row w/20lb Vest
50 Thrusters w/75lbs
30 Pull Ups w/20lb Vest

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Saturday, May 10, 2008

Oly-Lifting

Daily Workout - "Oly-Lifting"

Snatch 10x2/80-85%
Clean & Jerk 10x2/80-85%
Front Squat 3x15/60-70%

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Friday, May 9, 2008

REST

Daily Workout - "REST"

OFF

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  • Contact Information:
  • Coach Max Mormont
  • max@maxfitusa.com
  • (714) 821-6332
  • Buena Park, CA
Try your first week free!

Starting is easier than you think!

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