CFB WODJul.03, 2009 “Nancy” |
Oly WODJul.03, 2009 Rest |
CFG WODJul.03, 2009 100 Pull-ups AQAP Rest 5-15min “Nancy” |
Nutrition Seminar Sunday June 28th from 10am to 12pm with John Welbourn , Gillian Formaneck and Max Mormont
by Max on Jun.16, 2009, under News
Understanding of nutrition, using a blend of three philosophies: Zone, Paleo, and Maker’s Diets. Two hour seminar, discussing the creation and calculation of a diet. We will Work Out and have a BBQ from 12pm to 2pm. It will be free to all CFB Members and 1 CFB Guest for each Member. All others the coast is $250. Sign up on MindBody under seminars.
CrossFit Football Certification
by Max on May.31, 2009, under News
Certification Schedule
CrossFit Football Certification: Learning the Game
The CrossFit Football Certification is an introduction to the CF Football concepts, movements and level of intensity needed to be successful playing football. In the CrossFit Football Certification, athletes will be provided with a foundation for training for football. Participants will be taught the basic movements for training, sprinting and drills. This will include basic movements, change of direction and agility drills. They will be given information on nutrition/diet, programming and film study. Film study is done to show the practical application of the CrossFit movements to football.
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