Sunday, May 11, 2008
Fat Jackie
Daily Workout - "Fat Jackie"
1000m Row w/20lb Vest
50 Thrusters w/75lbs
30 Pull Ups w/20lb Vest
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Saturday, May 10, 2008
Oly-Lifting
Daily Workout - "Oly-Lifting"
Snatch 10x2/80-85%
Clean & Jerk 10x2/80-85%
Front Squat 3x15/60-70%
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Archives
Friday, May 9, 2008
REST
- Contact Information:
- Coach Max Mormont
- max@maxfitusa.com
- (714) 821-6332
- Buena Park, CA
Try your first week free!
- Contact Information:
- Coach Max Mormont
- max@maxfitusa.com
- (714) 821-6332
- Buena Park, CA
