Do you Paleo?
November 29th, 2008
No comments
When will they learn that fatty meats are ok?
Categories: Media
Archive
Archive for November, 2008
1 RM & Total
November 29th, 2008
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Snatch 3/ 2/ 7-9×1/
Clean & Jerk 1×2-3/ 2/ 6-8×1/
Work To MAX Weight. 3 misses move on.
Categories: Max's Rehab
OPT
November 29th, 2008
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OPT
(AQAP/for time)
21-15-9
Over Head Squats w/95lbs
Hand Stand Push Ups
Categories: Max's Rehab
Collegiate Nationals
November 14th, 2008
No comments
G goes to CN in April!!!
Categories: Max's Rehab
Jackie
November 10th, 2008
No comments
AQAP
(for time)
1000m row
50 Thrusters w/BB
30 Pull Ups
Categories: Max's Rehab
