Get ready for 09!
Rest

We start back up on the 3rd.

Snatch 3/60% 2/70% 2/75% 4×1/80%
Clean & Jerk 2/65% 2/75% 3×1/85%
Squat 3/ 3/ 3/

15min AMRAP
10 Snatch w/ W=65lbs & M=95lbs
10 Clean & Jerk w/ W=65lbs & M=95lbs

Day OFF!!!

CFT
Back Squat 1/ 1/ 1/
Press 1/ 1/ 1/
DeadLift 1/ 1/ 1/

Power Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/ 1/ *1/
(Work to Max Weight!!!)

R & R

KB Swing  3×10/
KB One-Arm Snatch + OHS+ Zots Press  3×3ea/
KB One-Arm Clean + Front Squat + Push Press  3×2ea/
KB Turkish Get-up  5ea/ 3ea/ 2ea/
KB Windmill Curl Press  8ea/ 6ea/ 4ea/

Muscle Snatch + Pressing Snatch Balance + Zots Press  3×3ea/
Muscle Snatch + OHS + Snatch Push Press  3×3ea/
Heaving Snatch Balance  3/ 2/ 3×1/
Snatch grip Deadlift  1/ 1/ 1/