Oly WO #2
December 16th, 2008
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Bent Over Row 12/ 10/ 10/ 8/
Pull-ups 4-5×10/
Renegade Row 12/ 10/ 10/ 8/
Sup. Pull-ups + Scap. Row 4-5×10/
Categories: Olympic Weightlifting
Bent Over Row 12/ 10/ 10/ 8/
Pull-ups 4-5×10/
Renegade Row 12/ 10/ 10/ 8/
Sup. Pull-ups + Scap. Row 4-5×10/
3 position Snatch 3ea/ 2x2ea/ 3x1ea/
Snatch grip Deadlift 3/ 2/ 3×1/
OH Supports 3xALAP
21-15-9 reps for time of:
One Arm KB Snatch each arm (1.5 pood)
Pull-ups