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Archive for December 16th, 2008

Oly WO #2

December 16th, 2008 No comments

Bent Over Row 12/  10/  10/  8/
Pull-ups 4-5×10/
Renegade Row  12/ 10/ 10/ 8/
Sup. Pull-ups + Scap. Row 4-5×10/

Categories: Olympic Weightlifting

Oly WO #1

December 16th, 2008 No comments

3 position Snatch  3ea/  2x2ea/  3x1ea/
Snatch grip Deadlift  3/  2/  3×1/
OH Supports 3xALAP

Categories: Olympic Weightlifting

WOD

December 16th, 2008 No comments

21-15-9 reps for time of:

One Arm KB Snatch each arm (1.5 pood)
Pull-ups

Categories: Max's Rehab