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Archive for December 18th, 2008

K-Bells

December 18th, 2008 No comments

Swings 3×10/
One-Arm Swings 3x8ea/
One-Arm Snatch 3x6ea/
One-Arm Clean and Jerk 3x5ea/
Windmill 3x5ea/

Categories: Max's Rehab, Olympic Weightlifting