Oly Lifting WOD #2
December 22nd, 2008
No comments
Jump Rope Warm-up 5-10 min
Bench 12/70% 10/75% 2×8/75-80%
Parallette Push-up 4×10/
Ring Dip 4×10/
Hindu Push-up 4×10/
GH Sit-up 4×10/
Categories: Max's Rehab
Archive
Archive for December 22nd, 2008
Oly Lifting WOD #1
December 22nd, 2008
No comments
Snatch 2/50% 2/60% 2/70% 1/75% 1/80% 4×1/85%
Clean & Jerk 2/50% 2/60% 2/70% 1/75% 1/80% 4×1/85%
Back Squat 2/60% 2/70% 2/80% 3×2/85%
Categories: Olympic Weightlifting
Crossfit WOD
December 22nd, 2008
No comments
“Diane”
21-15-9 reps for time of:
Deadlift (Men 225lb/Women 155lb)
Handstand Push-up (Use Hindu Push-up for substitution)
Categories: Max's Rehab
