KB Swing  3×10/
KB One-Arm Snatch + OHS+ Zots Press  3x3ea/
KB One-Arm Clean + Front Squat + Push Press  3x2ea/
KB Turkish Get-up  5ea/ 3ea/ 2ea/
KB Windmill Curl Press  8ea/ 6ea/ 4ea/

Muscle Snatch + Pressing Snatch Balance + Zots Press  3x3ea/
Muscle Snatch + OHS + Snatch Push Press  3x3ea/
Heaving Snatch Balance  3/ 2/ 3×1/
Snatch grip Deadlift  1/ 1/ 1/

Front Squat
3/ 2/ 2/ 1/ 1/ 1/ 1/ 1/

10 Rounds of:
AMAP Pullups
Take 1 minute rest between sets.