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Oly Lifting WOD #1

December 23rd, 2008 Leave a comment Go to comments

Muscle Snatch + Pressing Snatch Balance + Zots Press  3x3ea/
Muscle Snatch + OHS + Snatch Push Press  3x3ea/
Heaving Snatch Balance  3/ 2/ 3×1/
Snatch grip Deadlift  1/ 1/ 1/

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Categories: Olympic Weightlifting
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