Archive

Archive for December 27th, 2008

CrossFit WOD

December 27th, 2008 No comments

CFT
Back Squat 1/ 1/ 1/
Press 1/ 1/ 1/
DeadLift 1/ 1/ 1/

Categories: Max's Rehab

Oly WOD

December 27th, 2008 No comments

Power Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/ 1/ *1/
(Work to Max Weight!!!)

Categories: Olympic Weightlifting