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Archive for December 29th, 2008

0ly WOD

December 29th, 2008 No comments

Snatch 3/60% 2/70% 2/75% 4×1/80%
Clean & Jerk 2/65% 2/75% 3×1/85%
Squat 3/ 3/ 3/

Categories: Olympic Weightlifting

Crossfit WOD

December 29th, 2008 No comments

15min AMRAP
10 Snatch w/ W=65lbs & M=95lbs
10 Clean & Jerk w/ W=65lbs & M=95lbs

Categories: Max's Rehab