Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/ *1/
Clean & Jerk 2/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
(Work to MAX weight!)
3 Rounds
3  Back Squats Max Weight
3 Box Jumps Max Hight

Run 5k

Starts Feduary 1st!!! Hope you’re ready for anything……

7 rounds of:
DeadLift (M=185lb / W=135lb)
Burpees

Work for 15 sec, rest for 45 sec at each exercise.

WO#1
Hang Power Snatch 3/ 2/ 1/ 1/ 1/
Hang Power Clean 2/ 2/ 1/ 1/ 1/

5min Rest

3 Rounds
8 RDL w/85% of 1RM Clean
15 Reverse Hyper Extension

As many rounds as possible in 20 minutes of:
15 DB Thruster (M=45lb / W=30lb)
500m Row

WO#1
Press 2×4/60% 2×4/70%
Snatch 3/70% 2/80% 1/85% 1/90% 1/90%
Clean & Jerk 2/75% 2/85% 1/90% 1/95% 1/95%

WO#2
3 Rounds
1 Clean Pull w/120% of Max Clean
3 Front Squat w/120% of Max Clean
6 32″ Box Jump
9 Evil Wheel

15-13-11-9-7-5-3-1 reps of:
Handstand Push-up
Ring Dip

WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
5 Snatch DeadLift w/100% of Snatch
10 Hand Stand Push Ups

Back Squat 8/70% 4×5/80-90%

Tabata Sit-up