Archive

Archive for January 3rd, 2009

CrossFit WOD

January 3rd, 2009 No comments

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Categories: Sport Specific

Rach Geting it done!!!

January 3rd, 2009 No comments

rach3

Categories: Media

Snatch and Clean & Jerk

January 3rd, 2009 No comments

Snatch 1/ 1/ 1/
Clean & Jerk 1/ 1/ 1/
(Work to MAX Weight)