CrossFit WOD
January 3rd, 2009
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“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Categories: Sport Specific
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Snatch 1/ 1/ 1/
Clean & Jerk 1/ 1/ 1/
(Work to MAX Weight)