WO#1
Power Snatch + Hang Power Snatch + Power Snatch 1-2×3ea/50% 2-3×2ea/55%
Snatch + Hang Snatch + Snatch 4-8×1ea/60-80%

WO#2
OH Squat 5/50% 5/60% 5/70%
Front Squat 3/70% 3/80% 3/90%
Back Squats 1/90% 1/95% 1/100%

“Fight Gone Bad”

Spend one minute at each exercise with no rest between exercises.  Take a one minute break between rounds and use a running clock.   Add all of your reps together for a total number.

3 rounds of one minute each exercise:

Wall Ball (20lb)
Sumo Deadlift High-Pull (M 75lb/ W 55lb)
Box Jump (24in)
Push Press (M 775lb/ W 55lb)
Row (for calories)