WO#1
Power Snatch + Hang Power Snatch + Power Snatch 1-2x3ea/50% 2-3x2ea/55%
Snatch + Hang Snatch + Snatch 4-8x1ea/60-80%

WO#2
OH Squat 5/50% 5/60% 5/70%
Front Squat 3/70% 3/80% 3/90%
Back Squats 1/90% 1/95% 1/100%