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CrossFit WOD

January 6th, 2009 Leave a comment Go to comments

Front Squat   10/60%  8/70%  6×2/80-90%

Rest 5 minutes.

100 Pull-ups AQAP

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Categories: Max's Rehab
  1. Tommy
    January 8th, 2009 at 10:12 | #1
    Reply | Quote

    still sore from this

  2. Cat
    January 8th, 2009 at 10:51 | #2
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    LOL!!!!! Missed you today:)

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