Workout #1
Muscle Snatch 2×3/  3×2/
Snatch Push Press 5×5/
Heaving Snatch Balance 3/  2/  1/  1/  1/
Snatch Pull 3×3/

Workout #2
Bench 5×5/
Bent Over Row  5×5/
RDL  5×5/
Good Morning 10/ 8/  8/