WO#1
Power Clean + Hang Power Clean + Power Clean 1-2×3ea/50% 2-3×2ea/55%
Clean + Hang Clean + Clean 4-8×1ea/60-80%

WO#2
OH Squat 5/50% 5/60% 5/70%
Front Squat 3/70% 3/80% 3/90%
Back Squats 1/90% 1/95% 1/100%