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Oly WOD

January 7th, 2009 Leave a comment Go to comments

WO#1
Power Clean + Hang Power Clean + Power Clean 1-2×3ea/50% 2-3×2ea/55%
Clean + Hang Clean + Clean 4-8×1ea/60-80%

WO#2
OH Squat 5/50% 5/60% 5/70%
Front Squat 3/70% 3/80% 3/90%
Back Squats 1/90% 1/95% 1/100%

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Categories: Max's Rehab
  1. Stu@CrossFitMT
    January 7th, 2009 at 13:15 | #1
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    I am new to this site and I am confused on the explanation of the OLY WOD..

    so for todays, it would consist of

    Power Clean + Hang Power Clean + Power Clean @ 50% for 3-3-3??? Then @ 55% for 2-2-2???

    Then Clean + Hang Clean + Clean @ 60-80% for 1-1-1-1 or 1-1-1-1-1-1-1-1????

    Thanks for explaining!

  2. Max
    January 7th, 2009 at 16:27 | #2
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    Sorry to get back to you so late. You want to do the combo so PC+HPC+PC. 1 to 2 sets of 3 reps of each exercise keep your hands on the bar. Then 2 to 3 sets of 2 reps of each exercise. Then repeat for the next exercise. I write set x rep/weight or %. Also if I write Exercise+Exercise that means I want a combo and Barski style. So keep your hands on the bar. I hope that helped. You can always email me directly at max@maxfitusa.com or max@crossfitbalboa.com.

    Crush IT!
    CoachMax

  3. Stu@CrossFitMT
    January 8th, 2009 at 04:37 | #3
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    Appreciate the clarification. Great site by the way!

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