Workout #1
Muscle Clean 2×3/  3×2/
Box Clean (from knees) 3×3/
Push Press 5×5/
Split Jek 3/  2/  1/  1/  1/
Clean Pull 1/ 1/ 1/

Workout #2
Bench 5×5/
Bent Over Row  5×5/
DeadLifts  5×5/
Full GH 10/ 8/  8