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CrossFit WOD

January 9th, 2009 Leave a comment Go to comments

Push Press  10/50%   8/65%   6/75%   3/85%   2/95%   1/100%   1/102.5%   1/105%
Work to max weight.  Rest 1-2 minutes between sets, 3 minutes if needed.

5 minute rest

5 Rounds
30 Rockers
20 Archers

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Categories: Max's Rehab
  1. Dr. T
    January 9th, 2009 at 08:01 | #1
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    What are rockers and archers????

  2. Max
    January 9th, 2009 at 08:18 | #2
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    I think they are still on the CF main site. Check exercise video under gymnas! Let me know. If not I see you at 11am.

  3. Dr. T
    January 9th, 2009 at 16:06 | #3
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    Yeah… gotcha.. and those suck!!
    PR’d my PP @ 190… thanks again coach!!!

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