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Archive for January 11th, 2009

CrossFit WOD

January 11th, 2009 No comments

Deadlift  10/50%  8/65%  6/75%  7×3/85-95%
Work to percent or until form falters.

5 minute rest

L-Hold Pull-ups  5×6
GH Sit-ups  5×10

Categories: Sport Specific