CrossFit WOD
January 11th, 2009
No comments
Deadlift 10/50% 8/65% 6/75% 7×3/85-95%
Work to percent or until form falters.
5 minute rest
L-Hold Pull-ups 5×6
GH Sit-ups 5×10
Categories: Sport Specific
Deadlift 10/50% 8/65% 6/75% 7×3/85-95%
Work to percent or until form falters.
5 minute rest
L-Hold Pull-ups 5×6
GH Sit-ups 5×10