CrossFit WOD
Deadlift 10/50% 8/65% 6/75% 7×3/85-95%
Work to percent or until form falters.
5 minute rest
L-Hold Pull-ups 5×6
GH Sit-ups 5×10
Categories: Max's Rehab
Deadlift 10/50% 8/65% 6/75% 7×3/85-95%
Work to percent or until form falters.
5 minute rest
L-Hold Pull-ups 5×6
GH Sit-ups 5×10