WO#1
Hang Power Snatch + Power Snatch + Hang Power Snatch 1-2×3ea/50% 2-3×2ea/55%
Hang Snatch + Snatch + Hang Snatch 4-8×1ea/60-80%

WO#2
OH Squat 5/55% 5/65% 5/75%
Front Squat 3/75% 3/85% 3/95%
Back Squats 1/95% 1/100% 1/105%