Oly WOD

January 13th, 2009 Leave a comment Go to comments

Workout #1
Muscle Snatch 2×3/ 3×2/
Snatch Push Press 5×3/
Heaving Snatch Balance 3/ 2/ 1/ 1/ 1/
Snatch Pull 3×3/

Workout #2
Bench 5×5/
Bent Over Row 5×5/
RDL 5×5/
Good Morning 10/ 8/ 8/

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Categories: Olympic Weightlifting
  1. Ali
    January 18th, 2009 at 11:51 | #1
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    Hi,
    Where you located in Buena park, ca and what is required to join for olympic weightlifting training?

    Thanks.

    Ali

  2. Max
    January 20th, 2009 at 08:44 | #2
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    We are near Knott Ave. & Ball Rd. We only do 1 on 1′s at CFBP & internship. Email me at max@maxfitusa.com to set something up.

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