WO#1
Hang Power Clean + Power Clean + Hang Power Clean 1-2×3ea/50% 2-3×2ea/55%
Hang Clean + Clean + Hang Clean 4-8×1ea/60-80%

WO#2
OH Squat 3/70% 3/75% 5/80%
Front Squat 2/80% 2/90% 2/95%
Back Squats 1/100% 1/100% 1/100%

Back Squat  5×10/70-85%
Work until form falters.

5 minute rest

50 Leg Swings AQAP