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Archive for January 15th, 2009

My training partner in the gym & in life!!!

January 15th, 2009 3 comments

Categories: Media

CrossFit WOD

January 15th, 2009 No comments

“Barbara”

5 rounds AQAP of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Categories: Sport Specific