CrossFit WOD

Handstand Balance (look at toe to hand)  3×15
Handstand Lean & Pull Away  3×8
Frog Handstand (Head stand/knees to elbows) + Hip Up/Downs   3×10
Handstand Push-up  4×10
Ring Pull-up  3×10
Ring Push-up (feet up)  3×10
Ring Bubaca & Skin the Cat  4×5+5

5 minute rest

“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit-ups

Use 4:1 substitution for single jumps.