Shoulder Press 4×3/80%+

21-18-15-12-9-6-3 reps of:
KB Swing (M=2 pood / W=1.5 pood)
Med-Ball Sit-up Throws (Anchor feet in DB and sit up to throw med-ball against the wall at 10ft target)

WO#1
Hang Power Snatch 2×3/50% 3×2/60%
Snatch 6-8×2/60-80%

WO#2
OH Squat 5/55% 5/65% 5/75%
Front Squat 3/75% 3/85% 3/95%
Back Squats 1/100% 1/100% 1/100%

Back Squat 8/60% 6/70% 5/80% 5/85% 5/85%

“Karen”
150 Wall Balls AQAP (m 20lb/ w 14lb)