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Oly WOD

January 19th, 2009 Leave a comment Go to comments

WO#1
Hang Power Snatch 2×3/50% 3×2/60%
Snatch 6-8×2/60-80%

WO#2
OH Squat 5/55% 5/65% 5/75%
Front Squat 3/75% 3/85% 3/95%
Back Squats 1/100% 1/100% 1/100%

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Categories: Max's Rehab
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