WO#1
Hang Power Clean & Push Press 3/50% 2-3×2/60%
Clean & Jerk 5-7×2/60-80%

WO#2
OH Squat 10/70% 2×8/80-85%
Front Squat 8/75% 2×6/80-85%
Back Squats 6/80% 2×4/85-90%