Workout #1
Muscle Clean 3×3/
Box Clean (from mid thigh) 3×3/
Press 10/70% 2×8/80-85%
Push Jerk 1/ 1/ 1/ *1/ *1/
Box Clean Pull (Feet on box) 1/ 1/ 1/

Workout #2
AQAP
3 Rounds
4 Widow Maker
8 Ball Slams
12 Pull Ups

5 Rounds for time of:
15 Snatches (M=95lb / W=65lb)
250m Row