Oly WOD's
Workout #1
Muscle Clean 3×3/
Box Clean (from mid thigh) 3×3/
Press 10/70% 2×8/80-85%
Push Jerk 1/ 1/ 1/ *1/ *1/
Box Clean Pull (Feet on box) 1/ 1/ 1/
Workout #2
AQAP
3 Rounds
4 Widow Maker
8 Ball Slams
12 Pull Ups
Categories: Olympic Weightlifting
what is a widow maker??
Push up+ renegade row + hop feet to hands + snatch + windmill curl press + two hand turkish get up
that helps me understand the name, ‘widow maker’