Archive

Archive for January 24th, 2009

Oly WOD

January 24th, 2009 No comments

Snatch 1/ 1/ 1/
Clean & Jerk 1/ 1/ 1/
Back Squat 1/ 1/ 1/ 10/50% of BS weight lifted today

Categories: Max's Rehab

CrossFit WOD

January 24th, 2009 No comments

OH Squat 4×3/85%

Tabata Row

Categories: Max's Rehab