WO#1
Press 2×4/60% 2×4/70%
Hang Snatch + Snatch 2ea/60% 2ea/70% 8×1ea/80%
OH Squats 2×5/70% 2×5/80% 2×3/90%

WO#2
Power Clean & Push Jerk 2×3/60% 2×3/70% 2×2/80%
Clean Pull 1/ 1/ 1/
AQAP
5 Rounds
8 Pull Ups
10 GH Sit Ups

“The Volkswagon”
21-15-9 reps for time of:
Body weight Bench Press
Pull-ups