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Archive for January 27th, 2009

Oly WOD

January 27th, 2009 1 comment

WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
5 Snatch DeadLift w/100% of Snatch
10 Hand Stand Push Ups

Categories: Olympic Weightlifting

CrossFit WOD

January 27th, 2009 No comments

Back Squat 8/70% 4×5/80-90%

Tabata Sit-up

Categories: Sport Specific