Oly WOD
January 27th, 2009
1 comment
WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
5 Snatch DeadLift w/100% of Snatch
10 Hand Stand Push Ups
Categories: Olympic Weightlifting
WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
5 Snatch DeadLift w/100% of Snatch
10 Hand Stand Push Ups
Back Squat 8/70% 4×5/80-90%
Tabata Sit-up