Oly WOD
WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Power Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
5 Snatch DeadLift w/100% of Snatch
10 Hand Stand Push Ups
Categories: Olympic Weightlifting
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Hey Max, I am confused about what you mean 100% snatch after the 5 SN DL. Do you want one full snatch or just using max weight for the deadlift? Hit me back via email, cuz I will not have interet access once this message is done. I do receive emails on my phone though. Hope to hear from you soon brother.
-Adam