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Archive for January 28th, 2009

Oly WOD's

January 28th, 2009 No comments

WO#1
Press 2×4/60% 2×4/70%
Snatch 3/70% 2/80% 1/85% 1/90% 1/90%
Clean & Jerk 2/75% 2/85% 1/90% 1/95% 1/95%

WO#2
3 Rounds
1 Clean Pull w/120% of Max Clean
3 Front Squat w/120% of Max Clean
6 32″ Box Jump
9 Evil Wheel

Categories: Olympic Weightlifting

CrossFit WOD

January 28th, 2009 No comments

15-13-11-9-7-5-3-1 reps of:
Handstand Push-up
Ring Dip

Categories: Sport Specific