Oly WOD's
WO#1
Press 2×4/60% 2×4/70%
Snatch 3/70% 2/80% 1/85% 1/90% 1/90%
Clean & Jerk 2/75% 2/85% 1/90% 1/95% 1/95%
WO#2
3 Rounds
1 Clean Pull w/120% of Max Clean
3 Front Squat w/120% of Max Clean
6 32″ Box Jump
9 Evil Wheel
Categories: Olympic Weightlifting








