WO#1
Hang Power Snatch 3/ 2/ 1/ 1/ 1/
Hang Power Clean 2/ 2/ 1/ 1/ 1/

5min Rest

3 Rounds
8 RDL w/85% of 1RM Clean
15 Reverse Hyper Extension

As many rounds as possible in 20 minutes of:
15 DB Thruster (M=45lb / W=30lb)
500m Row