Oly WODs

January 29th, 2009 Leave a comment Go to comments

WO#1
Hang Power Snatch 3/ 2/ 1/ 1/ 1/
Hang Power Clean 2/ 2/ 1/ 1/ 1/

5min Rest

3 Rounds
8 RDL w/85% of 1RM Clean
15 Reverse Hyper Extension

Categories: Olympic Weightlifting
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