Olympic WeightLifting WOD
January 31st, 2009
No comments
Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/ *1/
Clean & Jerk 2/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
(Work to MAX weight!)
3 Rounds
3 Back Squats Max Weight
3 Box Jumps Max Hight
Categories: Olympic Weightlifting
