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Olympic WeightLifting WOD

January 31st, 2009 Leave a comment Go to comments

Snatch 3/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/ *1/
Clean & Jerk 2/ 2/ 1/ 1/ 1/ 1/ 1/ *1/ *1/
(Work to MAX weight!)
3 Rounds
3  Back Squats Max Weight
3 Box Jumps Max Hight

Categories: Olympic Weightlifting
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