5-4-3-2-1 AQAP:
Split Jerk 315lbs
DeadLift 418lbs
4.41
Again geting crushed by weight!!!

Power Clean  4/ 3/
Clean & Jerk  2/ 1/ 1/ 1/
OH Squat  3/ 2/ 1/ 1/ 1/
Walking Lunge Press  2x4ea/
Reverse Hyper Extensions 3x8ea/

Thruster  7×1/
Work to MAX weight

5-15min Rest

Run 5k in the hills.

Thruster  7×1/
Work to MAX weight

5min rest

Run 5k in the hills

Front Squat  10/70%  8/80%  6×2/90%
Take 1-2 min rest between sets

5min Rest

“Set Hut”
4 rounds of:
45sec AMAP Power Clean (M=185lb/W=130lb)
30sec Rest
45sec AMAP Weighted Pull-up (M=45lb/W=30lb)
30sec Rest
45sec AMAP Burpee
30sec Rest

Front Squat  10/70%  8/80%  6×2/90%
Take 1-2 min rest between sets
Split Jerk 1/1/ 1/ *1/ *1/
Work to MAX weight

5-15min Rest

“Set Hut”
4 rounds of:
45sec AMAP Power Clean (M=185lb/W=130lb)
30sec Rest
45sec AMAP Weighted Pull-up (M=45lb/W=30lb)
30sec Rest
45sec AMAP Burpee
30sec Rest

Rest

Rest

50 Handstand Push-up
400m Run
50 Ring Dip
400m Run
50 Push-up
400m Run

WO#1
Power Snatch (narrow grip)  5/ 4/ 4/ 3/ 3/
Snatch 2/ 1/ 1/ 1/
Front Squat  4/ 4/ 3/ 2/ 1/ 1/
Partner Hams. 4×5/

WO#2  or 5-15min Rest
Kettlebells:
1-Arm 4 Pos. Pull  3ea/
1-Arm 3 Pos. Snatch+OHS+Zots Press  3x3ea/
1-Arm 3 Pos. Hang Clean+FS+Zots Press  3x3ea/