Rest

We add CFG WODs to take are athletes to the next level. We will post them 4 to 6 months out of the year.

Power Snatch + Over Head Squat 3/ 3/ 3/ *3/ *3/
AQAP
5 Rounds
5 Power Clean w/ W=130lbs M=185lbs
10 Box Jumps 32″

5 rounds of:
7 Power Clean w/ W=105lbs & M=185lbs
20 Box Jumps (24″)