Front Squat  10/70%   8/80%   4×6/85%

8 Rounds of:
AMAP Pull-ups
ALAP Handstand Hold

WO#1
Press 2×5/60% 2×4/70%
Hang Snatch + Snatch 2ea/60% 2ea/70% 1ea/80% 7×1/85%
OH Squats 5/70% 5/80% 3×3/90% 2/95%

WO#2
Power Clean & Push Jerk 3/60% 3/70% 2×2/80% 2×2/85%
Clean Pull 1/ 1/ 1/
AQAP
3 Rounds
AMAP Pull Ups
ALAP Hand Stand
15 GH Sit Ups

Front Squat  10/60%   8/70%   4×6/75-85%

4 Rounds of:
AMAP Pull-ups
ALAP Handstand Hold