WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
10 Swings (W=28kg & M=40kg)
15 Ring Dips
20 Rev. Hyper Ex.

Hang Clean & Push Jerk 3/60% 3/70% 3-5×2/75-85%

Rest 2-5min

3 Rounds AQAP of:
3 Deadlifts  (M=315lb / W=215lb)
250m Row
30 Push Ups
50 Sit Ups

5 Rounds AQAP of:

250m Row
5 Deadlifts  (M=225lb / W=155lb)
10 Push-ups
15 Sit-ups