Home > CrossFit Games > CFG WOD

CFG WOD

February 3rd, 2009 Leave a comment Go to comments

Hang Clean & Push Jerk 3/60% 3/70% 3-5×2/75-85%

Rest 2-5min

3 Rounds AQAP of:
3 Deadlifts  (M=315lb / W=215lb)
250m Row
30 Push Ups
50 Sit Ups

Share and Enjoy:
  • Twitter
  • Facebook
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
Categories: CrossFit Games
  1. jason
    February 3rd, 2009 at 20:30 | #1
    Reply | Quote

    3/120 3/135 5/145
    Met Con: 12:07

  2. Dave
    February 3rd, 2009 at 21:21 | #2
    Reply | Quote

    3/125 2(missed 1)/145 3×2/165

    metcon:
    Subbed 25 SDHP w/ 45# bar for rows (no rower in garage) and did anchored abmat situps, otherwise as posted: 13:04

  3. Max
    February 4th, 2009 at 06:17 | #3
    Reply | Quote

    Dave please sub 500m row for 400m run or I think its 4x on the bike.

  4. Dave
    February 4th, 2009 at 06:34 | #4
    Reply | Quote

    Will do, thanks!

  1. No trackbacks yet.