Oly WOD

February 3rd, 2009 Leave a comment Go to comments

WO#1
Power Snatch 3/ 2/ 1/ 1/ 1/
Clean 2/ 2/ 1/ 1/ 1/
5min Rest
3 Rounds
10 Swings (W=28kg & M=40kg)
15 Ring Dips
20 Rev. Hyper Ex.

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Categories: Olympic Weightlifting
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