WO#1
Press 2×4/60% 2×4/70%
Snatch 2/60% 2/70% 5×2/80%
Clean & Jerk 2/75% 5×2/85%
Front Squat 3/70% 4×4/80-85%

Day OFF if you worked out Sunday!

Do Sunday CFG WOD 2/1/09.

Push Press  10/60%  8/70%  4×6/75-85%

15-10-5 reps for time of:
Weighted 20″ Step-up (each leg)  (M=95lb / W=65lb)
Snatch Balance (M=95lb / W=65lb)