Muscle Snatch + OH Squat 3-5x3ea/

Rest 5-15min

“Skinny Fat Helen ”
6 Rounds for time of:
200m Run
12 KB Swing (M=2.5 pood & W=2 pood)
6 Weighted Vest Pull-ups (M=20lbs & W=10lbs)

“Helen”
3 rounds for time of:
400m Run
21 KB Swing (1.5 pood)
12 Pull-up